Weigh In record (no journal entry) for 20 December 2023
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81.4 kg
Lost so far: 3.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1642 kcal
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Fat: 62.45g | Prot: 75.33g | Carbs: 163.80g.
Breakfast: Herbalife Shake de Morango Cremoso Herbalife, Herbalife Protein Powder, Quaker Aveia em Flocos. Lunch: São Braz Açaí Puro, Carne de Sol Frita, Mika Farinha de Tapioca. Dinner: Ovo Frito, Santa Maria Farinha de Mandioca, Banana Prata. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço . more...
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Gaining 0.1 kg a Week
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arielamaciel's Weight History
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