Weigh In record (no journal entry) for 20 December 2023
|
76.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1396 kcal
|
Fat: 54.31g | Prot: 57.15g | Carbs: 170.86g.
Breakfast: Русский Хлеб Булочка Слоеная с Клубникой. Lunch: Globus Салат Морковь с Сыром , Две Палочки Свинина в Кисло-Сладком Соусе, Запеченный Картофель. Dinner: Пельмени. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia Kerala's Weight History
|