Weigh In record (no journal entry) for 20 December 2023
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76.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1396 kcal
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Fat: 54.31g | Prot: 57.15g | Carbs: 170.86g.
Breakfast: Русский Хлеб Булочка Слоеная с Клубникой. Lunch: Globus Салат Морковь с Сыром , Две Палочки Свинина в Кисло-Сладком Соусе, Запеченный Картофель. Dinner: Пельмени. more...
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Losing 1.2 kg a Week
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Julia Kerala's Weight History
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