Weigh In record (no journal entry) for 20 December 2023
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58.7 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1352 kcal
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Fat: 66.06g | Prot: 81.20g | Carbs: 112.90g.
Breakfast: Bimoli Minyak Goreng, Nasi Goreng, Telur Dadar, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic. Lunch: Cabai Merah atau Rawit, Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Uleg Sambal Pedas, Daging Paha dan Kulit Ayam (Ayam Pedaging), Mentimun (dengan Kulit), Tempe Goreng. Snacks/Other: Indomilk Susu Full Cream, Kopi dengan Gula, Alfamart Basreng Pedas, Garuda Pilus BBQ. more...
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Losing 0.5 kg a Week
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Ranti Purwaningsih's Weight History
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