Weigh In record (no journal entry) for 20 December 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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944 kcal
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Fat: 30.62g | Prot: 66.44g | Carbs: 96.38g.
Breakfast: Варенье, Простоквашино Творог 2%, Простоквашино Сметана 10%. Lunch: Свиной Фарш, Запеченная или Жареная Путассу. Dinner: Фругурт Йогурт Питьевой. Snacks/Other: Виктория Пирог Грушевый . more...
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Gaining 0.2 kg a Week
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tivikova1981's Weight History
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