Weigh In record (no journal entry) for 20 December 2023
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66.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1106 kcal
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Fat: 47.49g | Prot: 38.78g | Carbs: 130.36g.
Breakfast: Цех 85 Капучино, Цех 85 Медовик Классический. Lunch: Level Kitchen Куриное Филе с Ананасовым Чатни и Соба с Кунжутным Маслом, Level Kitchen Пирог Черри-Берри. more...
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Losing 7.7 kg a Week
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