Weigh In record (no journal entry) for 20 December 2023
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45.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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521 kcal
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Fat: 13.26g | Prot: 18.46g | Carbs: 87.08g.
Breakfast: Mandalina, Pikan Cevizi, Kuru Kayısı, Bal. Lunch: Kuru Erik, Danone Activia Çilekli Yoğurt, Çerezya Medine Hurması. Dinner: Ekmek, Kuru İncir. Snacks/Other: Kıyma. more...
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Gaining 4.2 kg a Week
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