Weigh In record (no journal entry) for 20 December 2023
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1165 kcal
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Fat: 72.61g | Prot: 49.04g | Carbs: 88.39g.
Breakfast: Biber ve Acı Sos, Kepekli Ekmek, Yeşil Zeytin, Çökelek, Avokado, Sütaş Kaşar Peyniri, Çırpılmış Yumurta. Dinner: Kuru Fasulye, Ispanak Yemeği. Snacks/Other: Eti Sütlü Çikolata, Mandalina. more...
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Losing 0.3 kg a Week
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TuanaAtakan's Weight History
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