Weigh In record (no journal entry) for 20 December 2023
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63 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1197 kcal
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Fat: 38.88g | Prot: 89.03g | Carbs: 157.63g.
Breakfast: Sunpride Banana, Quaker Minuman Sereal Oat, Quaker Rolled Oats. Lunch: Tahu Kukus, Solaria Cap Cay, Bayam Dimasak (dari Segar), Fukumi Nasi Porang, Lele Goreng. Dinner: Pakcoy, Bayam Dimasak (dari Segar), Fukumi Beras Porang, Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik. Snacks/Other: Munchy's Oat Krunch Dark Chocolate, Kepala Djenggot Teh Hijau, Air Lemon, Tresno Joyo Madu TJ Murni. more...
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Losing 4.7 kg a Week
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fikimrdk's Weight History
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