Weigh In record (no journal entry) for 20 December 2023
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102.8 kg
Lost so far: 16.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1596 kcal
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Fat: 39.96g | Prot: 109.01g | Carbs: 199.94g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Carote, Peperoni, Curtiriso Riso Basmati, Filetto di Maiale, Parmigiano Reggiano, Uovo. Dinner: Olio Extra Vergine di Oliva, Barilla Puntine, Carne di Petto di Tacchino, Conad Cipolla Dorata, Sedano, Carote. Snacks/Other: Spremuta d'arancia, Milk Milk Pro Mousse al Cioccolato. more...
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Losing 9.1 kg a Week
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