Weigh In record (no journal entry) for 20 December 2023
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122.7 kg
Lost so far: 19.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1411 kcal
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Fat: 52.59g | Prot: 76.79g | Carbs: 161.46g.
Breakfast: Хлебец, Авистрон Икра Мойвы Пробойная Солёная, Кофе с Молоком. Lunch: Бургер Кинг Наггетсы (5), Картофель Фри, SPAR Пицца Домашняя с Курицей. Snacks/Other: Ашан Слойка с Капустой, Coffee Like Латте (200мл). more...
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Losing 1.4 kg a Week
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nezavisema12345's Weight History
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