Weigh In record (no journal entry) for 20 December 2023
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85.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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505 kcal
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Fat: 14.44g | Prot: 13.76g | Carbs: 81.14g.
Breakfast: Eti Gong. Lunch: Ülker Ece, Ülker Çubuk Kraker. Dinner: Tam Yağlı Sade Yoğurt, Kepekli Ekmek. Snacks/Other: Portakal. more...
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Losing 4.2 kg a Week
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