Weigh In record (no journal entry) for 20 December 2023
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93 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1612 kcal
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Fat: 107.07g | Prot: 92.42g | Carbs: 99.37g.
Breakfast: Говядина Отварная. Lunch: Перекресток Салат Винегрет Овощной с Маслом, Яйцо Куриное, Пловдив Форель Жареная, Рис Отварной. Dinner: Взбитые Сливки. more...
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Gaining 0.4 kg a Week
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