Weigh In record (no journal entry) for 20 December 2023
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85.2 kg
Lost so far: 8.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1694 kcal
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Fat: 68.28g | Prot: 59.14g | Carbs: 207.28g.
Breakfast: SPAR Apfelmus mit Mango , Milfina Laktosefreies Joghurt, Billa Apfel Naturtrüb , Kaffee mit Milch und Xylit. Lunch: Schärdinger Jerome, Radieschen, Ja Natürlich Roggenbrot. Dinner: Vapiano Pizza Rucola. Snacks/Other: Äpfel, Erdnüsse, Milfina Laktosefreie Milch, Alnatura Cornflakes. more...
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Losing 1.2 kg a Week
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