Weigh In record (no journal entry) for 20 December 2023
|
88.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1523 kcal
|
Fat: 40.42g | Prot: 153.13g | Carbs: 109.23g.
Breakfast: Citronsaft (på Burk eller Glasflaska), ICA Basic Räkor i Lake, Philadelphia Light, Eldorado Skivade Champinjoner, Arla Lättmjölk, ICA Broccoli Fryst, Arboga Leverpastej, Bregott Bregott Ekologisk, Rostat Vitt Bröd. Lunch: Lucullus Sambal Oelek, Äggvita, ICA Romansallad, Tonfisk i Vatten (Konserverad), Varma koppen Kantarell, Varma koppen Sparris. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Eldorado Hallon Djupfrysta, Lindahls Kvarg Vanilj, Snabbkaffe (gjort på Pulver), Garant Asiatiska Wokgrönsaker. Snacks/Other: Kycklingbröst (Stekt, Kokt), Santa Maria Tacosås Medium. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saradrougge's Weight History
|