Weigh In record (no journal entry) for 20 December 2023
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105.4 kg
Lost so far: 10.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1143 kcal
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Fat: 73.61g | Prot: 41.56g | Carbs: 74.88g.
Dinner: SPAR Smoked Viennas, Minced Garlic, B-Well Canola Mayo Original Tangy Mayonnaise, Albany Best of Both White Bread. more...
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Losing 2.1 kg a Week
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daniellevdberg83's Weight History
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