Weigh In record (no journal entry) for 20 December 2023
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61 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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953 kcal
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Fat: 31.48g | Prot: 18.84g | Carbs: 149.97g.
Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Keripik Pisang, Nissin Mini Stick, Martabak Manis. more...
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Losing 0.4 kg a Week
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Ay yuni Atthoriq's Weight History
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