Weigh In record (no journal entry) for 20 December 2023
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48.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1098 kcal
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Fat: 36.91g | Prot: 72.48g | Carbs: 121.18g.
Breakfast: Печень Куриная в Сметане. Lunch: Вкусно и Точка Мороженое Шоколадное. Dinner: Мандарины, Гранат, Йогурт Греческий Teos 2%, Творог 2%, Сахар, Kellogg's Chocozavr, Гречка Отварная, Печень Куриная в Сметане. more...
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1309 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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meat grinder's Weight History
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