Weigh In record (no journal entry) for 20 December 2023
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68.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1112 kcal
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Fat: 40.26g | Prot: 41.01g | Carbs: 143.23g.
Breakfast: Домик в деревне Молоко 3,2%, Сахар, На Парах Каша Рисовая на Молоке. Lunch: Ближние Горки Ребрышки для Запекания, Рис Отварной. Dinner: Простоквашино Кефир 2,5%. more...
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Losing 2.1 kg a Week
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oks-a-n-a's Weight History
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