Weigh In record (no journal entry) for 20 December 2023
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60.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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973 kcal
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Fat: 41.78g | Prot: 93.77g | Carbs: 54.74g.
Lunch: 瑞穗 全脂鮮乳 (400毫升), Egg, Chicken Breast, 派姿爆米片. Snacks/Other: 可口 牛奶脆笛酥, Spark Protein 高纖優蛋白飲-極品濃巧克力. more...
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steady weight
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