Weigh In record (no journal entry) for 20 December 2023
|
83.8 kg
Lost so far: 9.7 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1670 kcal
|
Fat: 24.78g | Prot: 153.27g | Carbs: 200.49g.
Breakfast: 밥, 파프리카, 닭가슴살, 파김치. Lunch: 파프리카, 닭가슴살, 파김치, 밥. Dinner: 파프리카, 밥, 닭가슴살, 깍두기. Snacks/Other: 쿠캣 버터바 오리지널, 깍두기, 밥, 닭가슴살, 상추. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|