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This morning gym workout I did legs abs and push pull sled! and I drop 1lb I'm now weighing in at 214lbs! I'm now focusing on my goal weight and that is to get down to 190lbs!
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97.1 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1893 kcal
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Fat: 101.93g | Prot: 121.40g | Carbs: 125.40g.
Breakfast: Gala Apples, Kroger Raw Unsalted Almonds, Jif Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Adams Diced Onion, Roma Tomatoes, Scrambled Egg . Lunch: Cooked Spinach (from Fresh), Cucumber Salad with Oil and Vinegar, Cucumber Salad with Oil and Vinegar, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Jell-O Fat Free Sugar Free Vanilla Pudding, Jell-O Sugar Free Cherry, Cucumber Salad with Oil and Vinegar, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Great Value Boneless Skinless Chicken Breast. more...
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Losing 3.2 kg a Week
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Mike Carbajal's Weight History
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