Weigh In record (no journal entry) for 20 December 2023
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70 kg
Lost so far: 8.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1779 kcal
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Fat: 69.97g | Prot: 92.04g | Carbs: 201.37g.
Breakfast: 大肉包. Lunch: 双汇 玉米热狗肠, 肉松面包, 双汇 鸡肉肠, 双汇 王中王, 青椒肉丝. more...
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Losing 0.7 kg a Week
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