Weigh In record (no journal entry) for 20 December 2023
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85.1 kg
Lost so far: 0.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1340 kcal
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Fat: 46.14g | Prot: 103.78g | Carbs: 134.16g.
Breakfast: Avocado, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Salmon, Fried Egg, Latte Coffee, Cracker Type Rice Cake, Apple. Lunch: Carrots, Cucumber, Avocado, Cashew Nuts , Boiled Egg, Cooked Corn, Pineapple, Cherry Tomatoes, Cooked Tuna. Dinner: Cherry Tomatoes, Buckwheat , Grilled Fish, Tangerines (Mandarin Oranges) , Greenfields Fresh Milk. more...
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Gaining 0.2 kg a Week
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Oleg_BaliLife88's Weight History
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