Weigh In record (no journal entry) for 19 December 2023
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45.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1317 kcal
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Fat: 76.41g | Prot: 40.28g | Carbs: 110.71g.
Breakfast: All Stars Skyr Riegel, Alpro Кокосовое Молоко без Сахара, Herbalife High Protein Iced Coffee. Lunch: Roshen Lacmi Milk Filling & Crunchy Cookies, Schogeten Salt Bretzel. Dinner: PowerBar Protein+Fibre Raspberry Yoghurt, Alpro Кокосовое Молоко без Сахара, TET Матча Латте Классик, Kinder Chocolate . more...
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Losing 0.7 kg a Week
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nastiasdk's Weight History
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