Weigh In record (no journal entry) for 20 December 2023
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1299 kcal
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Fat: 49.81g | Prot: 59.46g | Carbs: 148.99g.
Breakfast: Nescafe Kopi Bubuk. Lunch: Bakwan, Tauco, Telur Balado, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Panggang, Nasi Putih. Snacks/Other: ABC Choco Malt Coffee, Rebo Kuaci Milk Flavor. more...
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1930 kcal
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Exercise:
lari - 1 hour and 8 minutes, Sleeping - 5 hours, Resting - 17 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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pawpaw511's Weight History
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