Weigh In record (no journal entry) for 19 April 2020
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51.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 43.05g | Prot: 85.42g | Carbs: 222.06g.
Breakfast: 쑥떡, 꿀, 아몬드 우유, 빨간 토마토. Lunch: 닭가슴살, 고구마 (소금없이, 껍질유지, 요리), 사과 (껍질 제외), 양배추, 브로콜리, 토마토. Dinner: 치즈 피자, 돼지족발, 닭가슴살, 고구마 (소금없이, 껍질유지, 요리). more...
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