김루비's Journal, 20 Dec 23

Weigh In record (no journal entry) for 20 December 2023

48.8 kg Lost so far: 5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2023:

1363 kcal

Fat: 54.80g | Prot: 52.36g | Carbs: 170.44g. Lunch: 티젠 핫콤부차 진저레몬, 맥심 모카골드 마일드 커피믹스, 카레라이스, 구운계란, 동서식품 리츠 샌드위치 크래커 치즈, 바나나. more...

1240 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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김루비's Weight History