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alejandraag91
Journal
19 Dec 23
alejandraag91's Journal, 19 Dec 23
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Weigh In record (no journal entry) for 19 December 2023
86.3 kg
Lost so far:
0 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2023:
1297 kcal
Fat: 44.38g | Prot: 81.65g | Carbs: 147.89g.
Breakfast:
Great Value Leche Deslactosada, Café Regular, Ensalada de Frutas.
Lunch:
Lechuga, La Moderna Spaghetti con Crema , Neptuno Filete de Pescado Empanizado .
Dinner:
Flan de Huevo, Pollo Rostizado.
more...
2229 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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alejandraag91's Weight History
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