Weigh In record (no journal entry) for 18 December 2023
|
90.5 kg
Lost so far: 19.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
963 kcal
|
Fat: 41.52g | Prot: 29.47g | Carbs: 120.20g.
Breakfast: Un Kurabiyesi, Patates Kızartması, Doğal Peynir, Beyaz Ekmek, Mandalina, Nutella Nutella. Dinner: Havuç Tarator, Ezogelin Çorbası. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damla.Kilo.Veriyor's Weight History
|