Weigh In record (no journal entry) for 18 December 2023
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90.5 kg
Lost so far: 19.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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963 kcal
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Fat: 41.52g | Prot: 29.47g | Carbs: 120.20g.
Breakfast: Un Kurabiyesi, Patates Kızartması, Doğal Peynir, Beyaz Ekmek, Mandalina, Nutella Nutella. Dinner: Havuç Tarator, Ezogelin Çorbası. more...
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Gaining 2.5 kg a Week
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Damla.Kilo.Veriyor's Weight History
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