Weigh In record (no journal entry) for 19 December 2023
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122.9 kg
Lost so far: 47.5 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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693 kcal
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Fat: 24.70g | Prot: 29.87g | Carbs: 88.27g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое. Lunch: Лента Варенье Земляника, Савушкин Продукт Творог Мягкий 0,1%. Dinner: Вязанка Наггетсы из Печи. Snacks/Other: Вязанка Наггетсы из Печи, Сахар, Greenfield Красный Чай с Малиной. more...
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Losing 16.8 kg a Week
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Polina_47's Weight History
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