Weigh In record (no journal entry) for 19 December 2023
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2565 kcal
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Fat: 102.22g | Prot: 184.86g | Carbs: 217.61g.
Breakfast: Kahve (Demlenmiş), Olimp Amino 5500, Wefood Hindistan Cevizi Yağı, Marul, Kiraz Domates, Migros Ezine Peyniri, Yağsız Kızarmış Yumurta, Lor Peyniri, Yulaf. Lunch: Dana Eti, Basmati Pilav. Dinner: Pestil, Ekmek, Yayla Koyun Yoğurdu, Yumurtalı Ispanak. Snacks/Other: Papaya, Muz. more...
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Gaining 0.1 kg a Week
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mehmets---'s Weight History
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