Weigh In record (no journal entry) for 19 December 2023
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92.8 kg
Lost so far: 13.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1436 kcal
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Fat: 76.48g | Prot: 66.55g | Carbs: 119.01g.
Breakfast: МакКофе Кофе 3В1, Ашан Сыр Российский 50%, Экомилк Масло Сливочное 82,5%. Lunch: Coffee Like Капучино (300мл). Dinner: Coffee Like Капучино (300мл), Черкизово Колбаса Краковская Гост, Шаурма с Курицей. more...
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Losing 1.8 kg a Week
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yulia132009's Weight History
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