Weigh In record (no journal entry) for 18 December 2023
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1367 kcal
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Fat: 59.04g | Prot: 98.29g | Carbs: 105.99g.
Breakfast: Запеканка, Чай. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Капуста Тушеная, Плов с Куриной Грудкой. Dinner: Чай, Для Вас Хлебцы Классические, Капуста Тушеная, Жареное Яйцо. more...
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2188 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Викуся_94's Weight History
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