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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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58.3 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2516 kcal
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Fat: 58.07g | Prot: 113.83g | Carbs: 409.34g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Stop & Shop Baby Carrots, Souper Salad Raisins, Cabbage, Hershey's Natural Unsweetened Cocoa, Skippy Creamy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Pure Almond Milk - Original. Dinner: Simply Asia Classic Curry, Guerrero Corn Tortillas (33g), Cooked Mature Onions, Onions , Lettuce, Kroger Finely Shredded Parmesan Cheese, Bush's Best Original Baked Beans, Bananas . Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kraft Miracle Whip Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Chobani Zero Sugar Vanilla Yogurt (Container), Great Value Unsweetened Cocoa Powder, Cabbage, Apples, Souper Salad Raisins, Green Giant Fresh Baby Cut Carrots, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 1.9 kg a Week
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