Weigh In record (no journal entry) for 19 December 2023
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60.4 kg
Lost so far: 17.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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431 kcal
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Fat: 12.36g | Prot: 18.65g | Carbs: 57.82g.
Lunch: Indofood Kecap Manis, Kanzler Crispy Chicken Nugget, Ubi Jalar (Manis), Putih Telur Matang, Uleg Sambal Bawang , Totole Kaldu Jamur. more...
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Losing 0.4 kg a Week
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Amberita Claire's Weight History
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