Weigh In record (no journal entry) for 19 December 2023
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59.7 kg
Lost so far: 17.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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628 kcal
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Fat: 16.88g | Prot: 9.81g | Carbs: 76.62g.
Breakfast: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Crackers, Papayas , Celery , Instant Coffee (made from Powdered). Lunch: Cabbage , Cheese Flavor Corn Puffs or Twists , Baby Carrots . Dinner: Nigerian Soup Okra Soup, Garri, Beer. Snacks/Other: Plain Cookie. more...
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Losing 0.2 kg a Week
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