Weigh In record (no journal entry) for 19 December 2023
|
58.3 kg
Lost so far: 18.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1960 kcal
|
Fat: 61.63g | Prot: 51.53g | Carbs: 312.71g.
Breakfast: Eggland's Best Organic Grade A Brown Eggs, Land O'Lakes Salted Butter, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Strawberries, Florida's Natural 100% Pure Florida Orange Juice, Bananas . Lunch: Simply Nature Thin Sliced Seedtastic Bread, Progresso Chicken Noodle with White Meat Chicken Soup, General Mills Chex Honey Nut Cereal, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Oreo Lemon , Ritz Crackers - Fresh Stack. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dis kilaman jarro II's Weight History
|