Weigh In record (no journal entry) for 19 December 2023
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42.7 kg
Lost so far: 9.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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530 kcal
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Fat: 27.00g | Prot: 11.00g | Carbs: 55.20g.
Dinner: Райт Шаурма, Роллтон Лапша с Сыром и Беконом. more...
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Losing 1.4 kg a Week
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