Weigh In record (no journal entry) for 19 December 2023
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86.8 kg
Lost so far: 12.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2860 kcal
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Fat: 96.45g | Prot: 186.42g | Carbs: 333.02g.
Lunch: Camil Feijão Carioca Cozido, Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: Sadia Costelinha Suína, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Suco de Limão, Mel, Nestlé Leite Condensado Moça, Torta Holandesa, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. more...
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Gaining 4.2 kg a Week
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