Weigh In record (no journal entry) for 19 December 2023
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78.4 kg
Lost so far: 35.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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991 kcal
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Fat: 68.40g | Prot: 55.80g | Carbs: 36.30g.
Lunch: KFC Tirinha , Nestlé Creme de Leite, Sadia Salsicha, Cacau Show Dedo de Deus. more...
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Losing 1.1 kg a Week
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