Weigh In record (no journal entry) for 19 December 2023
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96.3 kg
Lost so far: 21.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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554 kcal
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Fat: 19.58g | Prot: 25.25g | Carbs: 76.22g.
Breakfast: Омлет с Творогом. Lunch: Капуста Тушеная с Грибами. Dinner: Сметана , Оладьи из Тыквы. Snacks/Other: Мандарины, Банан. more...
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Losing 1.6 kg a Week
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ИринаDarkSun's Weight History
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