Weigh In record (no journal entry) for 18 December 2023
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81.5 kg
Lost so far: 12.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1307 kcal
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Fat: 52.68g | Prot: 80.15g | Carbs: 134.43g.
Breakfast: 연어구이, 진미채볶음, 김, 잡곡밥, 세발나물, 궁채나물. Lunch: 사과 (껍질 제외), 연어구이, 아보카도, 블루베리 (무당, 냉동), 파프리카, 커클랜드 시그니춰 언솔티드 믹스 넛, 양배추, 양상추. Dinner: 연어구이, 찐고구마. Snacks/Other: 녹차, 아메리카노. more...
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Losing 9.8 kg a Week
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