akurko1992's Journal, 19 Dec 23

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Weigh In record (no journal entry) for 19 December 2023

60.6 kg Lost so far: 1.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

706 kcal

Fat: 48.74g | Prot: 33.06g | Carbs: 41.42g. Breakfast: Вода. Lunch: Чай, Пирог с Орехами, Ашан Салат с Буряка, Алан Ветчина Королевская, Плавленный Сыр, Яичный Омлет. Dinner: Новус Салат с Печеной Тыквой и Фетой. Snacks/Other: Какао. more...

1617 kcal

Exercise: Exercise Machine - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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akurko1992's Journal, 19 Dec 23

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akurko1992's Weight History