Weigh In record (no journal entry) for 19 December 2023
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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973 kcal
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Fat: 25.83g | Prot: 59.70g | Carbs: 124.28g.
Breakfast: Aveia, Piracanjuba Leite UHT Integral, Banana Prata, Polenguinho Polenguinho Light, Bauducco Pão de Fermentação Natural Integral. Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida, Abóbora Cabotia. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Cremosa, Goma de Tapioca, Café com Leite e Açúcar. more...
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Losing 2.1 kg a Week
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dee nunes's Weight History
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