Weigh In record (no journal entry) for 19 December 2023
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68.4 kg
Lost so far: 26.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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689 kcal
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Fat: 23.34g | Prot: 14.97g | Carbs: 105.76g.
Snacks/Other: Beyaz Leblebi, Eti Karam Bitter %45, Luppo Bar Kek, Portakal, Kent Jelibon. more...
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Losing 3.9 kg a Week
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