Weigh In record (no journal entry) for 19 December 2023
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101.8 kg
Lost so far: 5.6 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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516 kcal
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Fat: 21.28g | Prot: 23.56g | Carbs: 56.00g.
Breakfast: Forno de Minas Pão de Queijo Coquetel. Lunch: Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 9.8 kg a Week
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Luani Batista's Weight History
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