Weigh In record (no journal entry) for 19 December 2023
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93 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1651 kcal
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Fat: 86.67g | Prot: 91.46g | Carbs: 126.45g.
Breakfast: SPAR Слойка Плие, Берестов А.C. Мёд, Омлет свой. Lunch: Магнит Морковь Свежая, Мираторг Стейк "Рибай" из Говядины. Dinner: Пятерочка Банан, SPAR Творог 9%. more...
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Losing 4.9 kg a Week
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yu.maslova's Weight History
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