Weigh In record (no journal entry) for 18 December 2023
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46 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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947 kcal
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Fat: 25.71g | Prot: 91.79g | Carbs: 94.73g.
Breakfast: Herbalife High Protein Iced Coffee, Alpro Кокосовое Молоко без Сахара , Green Leaf Згущене Молоко, Білоцерківський Сир Кисломолочний 0% . Lunch: Almond Kids Nuts, Білоцерківський Сир Кисломолочний 0%, Alpro Himmlisch Zarte Vanille. Dinner: Almond Kids Nuts, All Stars Protein Bar Skyr Strawberry, PowerBar Protein+Fibre Raspberry Yoghurt. more...
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Losing 2.8 kg a Week
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nastiasdk's Weight History
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