salurkara's Journal, 19 Dec 23

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Weigh In record (no journal entry) for 19 December 2023

96.6 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

1386 kcal

Fat: 73.19g | Prot: 84.25g | Carbs: 99.27g. Breakfast: Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Az Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Pırasa Yemeği. Dinner: Palamut. more...

2661 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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salurkara's Journal, 19 Dec 23

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salurkara's Weight History