Weigh In record (no journal entry) for 19 December 2023
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1261 kcal
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Fat: 56.26g | Prot: 64.99g | Carbs: 124.48g.
Breakfast: Portakal. Lunch: Patatesli Gözleme, Haşlanmış İçli Köfte, İçli Köfte. Dinner: Közlenmiş Patlıcan, Sucuk, Migros Sarı Leblebi, Yörükoğlu Süzme Yoğurt, Lavaş, Adana Kebap, Eti Wanted Bumba. more...
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Gaining 0.2 kg a Week
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merve kocyigit's Weight History
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